As it is well-known, the peace and silence of nature can significantly alleviate stress. Hiking, whether done alone or in a group, is an easy way to exercise and enjoy the countryside or mountains, providing stress relief. The practice of hiking serves as therapy for both the mind and body, with a series of proven primary benefits:
- Reduces stress levels
- Enhances creativity
- Improves concentration
- Increases memory
- Boosts self-esteem
We work to promote hiking as a therapeutic activity for specific groups (such as Autism, Down Syndrome, etc.) since it can be practiced without imposing intense social communication.